Here is a recipe for a very simple raw green salad, fresh and perfect for the summer!
ORGANISATION:
Portions | Preparation | Cooking |
6 pers. | 20 min | 35 min |
NUTRITIONAL VALUES/100g:
Carbs | Fats | Proteins | kCal |
3,5g | 11,8g | 5g | 150 kCal |
INGREDIENTS:
List of KissPlanet products:
65g pumpkin seeds
45g sunflower seeds
150g flaxseed
40g sesame seeds
2 tbsp malted yeast
1 handful of nuts
List of fresh products:
240ml boiling water
salt
juice of one lemon
2 shallots
2 cloves of garlic
1 handful of spinach
chives
1 avocado
1 half Chinese cabbage
1 cucumber
RECIPE:
Prepare the crackers. Preheat the oven to 160°C. Put the sunflower seeds, pumpkin seeds, flax seeds and sesame seeds with a pinch of salt in a bowl. Add the boiling water and stir for a few moments.
Spread the mixture as thinly as possible with the back of a spoon on the baking paper or mat. Bake for about 35 minutes at 160°.
Meanwhile, prepare the salad.
Blend together the avocado, lemon juice, shallots, garlic cloves, walnuts, spinach, malted yeast, a little chives, a pinch of salt and a drizzle of olive oil to make a thick, guacamole-like sauce. Set aside.
Chop the cabbage and cut the cucumber into small pieces. Add the sauce and mix well. Sprinkle with chives.
Serve with the cooled crackers, broken into pieces.
Enjoy your meal!
Louise
![Fresh green salad and crackers Green Goddess salad and its crackers](/web/image/240478-c7e4cb56/Salade.jpg?access_token=c6f4bae2-eef7-4156-abb4-a6280446f1a2)